Acorn Nuts (Quercus spp.)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy387 kJ19%
Total Carbohydrate40.7 g14%
Total Fat23.9 g37%
Protein6.2 g12%
Cholesterol0.0 mg0%
Vitamins
Vitamin A39.0 IU1%
Thiamin0.1 mg7%
Riboflavin0.1 mg7%
Niacin1.8 mg9%
Vitamin B60.5 mg26%
Folate87.0 µg22%
Pantothenic Acid0.7 mg7%
Electrolytes
Sodium0.0 mg0%
Potassium539 mg15%
Minerals
Calcium41.0 mg4%
Iron0.8 mg4%
Magnesium62.0 mg16%
Phosphorus79.0 mg8%
Zinc0.5 mg3%
Copper0.6 mg31%
Manganese1.3 mg67%
Other
Water27.9 g--
Ash1.3 g--