Almond (Prunus dulcis)
Ground form,
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy575 Kcal29%
Carbohydrates21.67 g16%
Protein 21.22 g38%
Total Fat49.42 g165%
Cholesterol0 mg0%
Dietary Fiber12.20 g30%
Vitamins
Folates50 µg12.5%
Niacin3.385 mg21%
Pantothenic acid0.47 mg9%
Pyridoxine0.143 mg11%
Riboflavin1.014 mg78%
Thiamin0.211 mg16%
Vitamin A1 IU0%
Vitamin C0 mg0%
Vitamin E26 mg173%
Electrolytes
Sodium1 mg0%
Potassium705 mg15%
Minerals
Calcium264 mg26%
Copper0.996 mg110%
Iron3.72 mg46.5%
Magnesium268 mg67%
Manganese2.285 mg99%
Phosphorus484 mg69%
Selenium2.5 µg4.5%
Zinc3.08 mg28%
Phyto-nutrients
Carotene-β1 µg--
Lutein-zeaxanthin1 µg--