American Chestnut (Castanea dentata)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy224 Kcal11%
Total Carbohydrate49.1 g16%
Total Fat1.1 g2%
Protein4.2 g8%
Cholesterol0.0 mg0%
Vitamins
Vitamin A202 IU4%
Vitamin C36.0 mg60%
Thiamin0.2 mg11%
Riboflavin0.2 mg11%
Niacin0.8 mg4%
Vitamin B60.4 mg21%
Folate68.0 µg17%
Pantothenic Acid0.6 mg6%
Electrolytes
Sodium3.0 mg0%
Potassium447 mg13%
Minerals
Calcium18.0 mg2%
Iron1.4 mg8%
Magnesium84.0 mg21%
Phosphorus96.0 mg10%
Zinc0.9 mg6%
Copper0.4 mg18%
Manganese1.6 mg80%