American grape (Vitis labrusca)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy67 Kcal3%
Total Carbohydrate17.1 g6%
Dietary Fiber0.9 g4%
Total Fat0.4 g1%
Protein0.6 g1%
Cholesterol0.0 mg0%
Vitamins
Vitamin A100 IU2%
Vitamin C4.0 mg7%
Vitamin E (Tocopherol-α)0.2 mg1%
Vitamin K14.6 µg18%
Thiamin0.1mg6%
Riboflavin0.1 mg3%
Niacin0.3 mg1%
Vitamin B60.1 mg6%
Folate4.0 µg1%
Vitamin B120.0 µg0%
Choline5.6 mg
Electrolytes
Sodium2.0 mg<1%
Potassium191 mg5%
Minerals
Calcium14.0 mg1%
Iron0.3 mg2%
Magnesium5.0 mg1%
Phosphorus10.0 mg1%
Manganese0.7 mg36%
Selenium0.1 µg<1%