Apple (Malus domestica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy50 Kcal2.5%
Carbohydrates13.81 g11%
Protein0.26 g0.5%
Total Fat 0.17 g 0.5%
Cholesterol0 mg0%
Dietary Fiber2.40 g6%
Vitamins
Folates3 µg1%
Niacin0.091 mg1%
Pantothenic acid0.061 mg1%
Pyridoxine0.041 mg3%
Riboflavin0.026 mg2%
Thiamin0.017 mg1%
Vitamin A54 IU2%
Vitamin C4.6 mg 8%
Vitamin E0.18 mg1%
Vitamin K2.2 µg2%
Electrolytes
Sodium1 mg0%
Potassium107 mg2%
Minerals
Calcium6 mg0.6%
Iron0.12 mg1%
Magnesium5 mg1%
Phosphorus11 mg2%
Zinc0.04 mg0%
Phyto-nutrients
Carotene-β27 µg--
Crypto-xanthin-β11 µg--
Lutein-zeaxanthin29 µg--