Apricot (Prunus armenia)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy50 Kcal2.5%
Carbohydrates11 g8.5%
Protein1.4 g2.5%
Total Fat0.4 g1%
Cholesterol0 mg0%
Dietary Fiber2 g5%
Vitamins
Folates9 µg2%
Niacin0.600 mg4%
Pantothenic acid0.240 mg5%
Pyridoxine0.054 mg5%
Riboflavin0.040 mg3%
Thiamin0.030 mg2.5%
Vitamin A1926 IU64%
Vitamin C10 mg16%
Vitamin E0 mg0%
Vitamin K3.3 µg3%
Electrolytes
Sodium1 mg0%
Potassium259 mg5.5%
Minerals
Calcium13 mg1.3%
Copper
Iron0.39 mg5%
Magnesium10 mg2.5%
Manganese0.077 mg3%
Phosphorus23 mg3%
Zinc0.2 mg2%
Phyto-nutrients
Carotene-a19 µg--
Carotene--β1094 µg--
Crypto-xanthin-β104 µg--
Lutein-zeaxanthin89 µg--