Avocado (Persea americana)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy160 Kcal8%
Carbohydrates8.53 g6.5%
Protein2.0 g3.5%
Total Fat14.66 g48%
Cholesterol0 mg0%
Dietary Fiber6.7 g18%
Vitamins
Folates81 µg20%
Niacin1.738 mg11%
Pantothenic acid1.389 mg28%
Pyridoxine0.257 mg20%
Riboflavin0.130 mg 10%
Thiamin0.067 mg5.5%
Vitamin A146 IU5%
Vitamin C10 mg17%
Vitamin E2.07 mg14%
Vitamin K21 µg17.5%
Electrolytes
Sodium7 mg0.5%
Potassium485 mg10%
Minerals
Calcium12 mg1%
Copper0.190 mg21%
Iron0.55 mg7%
Magnesium29 mg7%
Manganese0.142 mg6%
Phosphorus52 mg7%
Selenium0.4 µg<1%
Zinc0.64 mg6%
Phyto-nutrients
Carotene-a24 µg--
Carotene-β62 µg--
Cryptoxanthin-β28 µg--
Lutein-zeaxanthin271 µg--