Banana (Musa acuminata colla)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy90 Kcal4.5%
Carbohydrates22.84 g18%
Protein1.09g2%
Total Fat0.33 g1%
Cholesterol0 mg0%
Dietary Fiber2.60 g7%
Vitamins
Folates20 µg5%
Niacin0.665 mg4%
Pantothenic acid0.334 mg7%
Pyridoxine0.367 mg28%
Riboflavin0.073 mg 5%
Thiamin0.031 mg2%
Vitamin A64 IU2%
Vitamin C8.7 mg15%
Vitamin E0.10 mg1%
Vitamin K0.5 µg1%
Electrolytes
Sodium1 mg0%
Potassium358 mg8%
Minerals
Calcium5 mg0.5%
Copper0.078 mg8%
Iron0.26 mg2%
Magnesium27 mg7%
Manganese0.270 mg13%
Phosphorus22 mg3%
Selenium1.0 µg2%
Zinc0.15 mg1%
Phyto-nutrients
Carotene-α25 µg--
Carotene-β26 µg--
Lutein-zeaxanthin22 µg--