Beechnut Nuts (Fagus spp)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy576 Kcal29%
Total Carbohydrate33.5 g11%
Total Fat50.0 g77%
Protein6.2 g12%
Cholesterol0.0 mg0%
Vitamins
Vitamin C15.5 mg26%
Thiamin0.3 mg20%
Riboflavin0.4 mg22%
Niacin0.9 mg4%
Vitamin B60.7 mg34%
Folate113 µg28%
Pantothenic Acid0.9 mg9%
Electrolytes
Sodium38.0 mg2%
Potassium1017 mg29%
Minerals
Calcium1.0 mg0%
Iron2.5 mg14%
Zinc0.4 mg2%
Copper0.7 mg34%
Manganese1.3 mg67%
Other
Water6.6 g--
Ash3.7 g--