Black Walnut (Juglans nigra)
raw fruit
Nutrition value per 100 g.
(Source: NUTTAB 2006 Online Version)
PrincipleNutrient Value% of RDA
Energy618 Kcal--
Protein24.06 g--
Total Fat59.00 g--
Carbohydrate9.91 g--
Total Dietary Fiber6.8 g--
Cholesterol0 mg0%
Vitamins
Folate31 µg--
Thiamin0.057 mg--
Riboflavin0.130 mg--
Niacin0.470 mg--
Vitamin A40 UI--
Vitamin B60.583 mg--
Vitamin C1.7 mg--
Vitamin E (tocopherol-α)1.80 mg--
Vitamin K (phylloquinone)2.7 µg--
Electrolytes
Potassium523 mg--
Sodium2 mg--
Minerals
Calcium61 mg--
Iron3.12 mg--
Magnesium201 mg--
Phosphorus513 mg--
Zinc3.37 mg--