Blueberry (Vaccinium altomontanum)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy57 Kcal3%
Carbohydrates14.49 g11%
Protein0.74 g1%
Total Fat0.33 g1%
Cholesterol0 mg0%
Dietary Fiber2.4 g6%
Vitamins
Folates6 µg1.5%
Niacin0.418 mg2.5%
Pantothenic acid0.124 mg2.5%
Pyridoxine0.052 mg4%
Riboflavin0.041 mg3%
Vitamin A54 IU2%
Vitamin C9.7 mg1.5%
Vitamin E0.57 mg4%
Vitamin K19.3 µg13%
Electrolytes
Sodium1 mg0%
Potassium77 mg2%
Minerals
Calcium6 mg0.5%
Iron0.28 mg3.5%
Magnesium6 mg1.5%
Manganese0.336 mg14%
Zinc0.16 mg1.5%
Phyto-nutrients
Carotene-β32 µg--
Lutein-zeaxanthin80 µg--