Boysenberry (Rubus ursinus)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy66.0 Kcal3%
Total Carbohydrate16.1 g5%
Dietary Fiber7.0 g28%
Total Fat0.3 g1%
Protein1.5 g3%
Vitamins
Vitamin A88.4 IU2%
Vitamin C4.1 mg7%
Vitamin E (Tocopherol-α)1.1 mg6%
Vitamin K10.3 µg13%
Thiamin0.1 mg5%
Riboflavin0.0 mg3%
Niacin1.0 mg5%
Vitamin B60.1 mg4%
Folate83.1 µg21%
Pantothenic Acid0.3 mg3%
Choline13.5 mg--
Electrolytes
Sodium1.3 mg0%
Potassium183 mg5%
Minerals
Calcium35.6 mg4%
Iron1.1 mg6%
Magnesium21.1 mg5%
Phosphorus35.6 mg4%
Zinc0.3 mg2%
Copper0.1 mg5%
Manganese0.7 mg36%
Selenium0.3 µg0%