Brazil Nuts (Bertholletia excelsa)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy656 Kcal33%
Total Carbohydrate12.3 g4%
Total Dietary Fiber7.5 g30%
Total Fat66.4 g102%
Protein14.3 g29%
Cholesterol0.0 mg0%
Vitamins
Vitamin C0.7 mg1%
Vitamin E (Alpha Tocopherol)5.7 mg29%
Thiamin0.6 mg41%
Riboflavin0.0 mg2%
Niacin0.3 mg1%
Vitamin B60.1 mg5%
Folate22.0 µg5%
Pantothenic Acid0.2 mg2%
Choline28.8 mg--
Betaine0.4 mg--
Electrolytes
Sodium3.0 mg0%
Potassium659 mg19%
Minerals
Calcium160 mg16%
Iron2.4 mg13%
Magnesium376 mg94%
Phosphorus725 mg73%
Zinc4.1 mg27%
Copper1.7 mg87%
Manganese1.2 mg61%
Selenium1917 µg2739%
Other
Water3.5 g--
Ash3.5 g--