Breadfruit Nuts (Artocarpus altilis)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy191 Kcal10%
Total Carbohydrate29.2 g10%
Total Dietary Fiber5.2 g21%
Total Fat5.6 g9%
Protein7.4 g15%
Cholesterol0.0 mg0%
Vitamins
Vitamin A256 IU5%
Vitamin C6.6 mg11%
Thiamin0.5 mg32%
Riboflavin0.3 mg18%
Niacin0.4 mg2%
Vitamin B60.3 mg16%
Folate53.0 µg13%
Pantothenic Acid0.9 mg9%
Electrolytes
Sodium25.0 mg1%
Potassium941 mg27%
Minerals
Calcium36.0 mg4%
Iron3.7 mg20%
Magnesium54.0 mg14%
Phosphorus175 mg18%
Zinc0.9 mg6%
Copper1.1 mg57%
Manganese0.1 mg7%
Other
Water56.3 g--
Ash1.5 g--