Breadnut Nuts (Brosimum alicastrum)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy217 Kcal11%
Total Carbohydrate46.3 g15%
Total Fat1.0 g2%
Protein6.0 g12%
Cholesterol0.0 mg0%
Vitamins
Vitamin A248 IU5%
Vitamin C27.4 mg46%
Thiamin0.1 mg4%
Riboflavin0.1 mg3%
Niacin0.9 mg4%
Vitamin B60.4 mg20%
Folate66.0 µg16%
Pantothenic Acid1.1 mg11%
Electrolytes
Sodium31.0 mg1%
Potassium1183 mg34%
Minerals
Calcium98.0 mg10%
Iron2.1 mg12%
Magnesium68.0 mg17%
Phosphorus67.0 mg7%
Zinc1.1 mg8%
Copper1.4 mg72%
Manganese0.2 mg9%
Other
Water45.0 g--
Ash1.8 g--