Butternut Nuts (Juglans cinerea)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy612 Kcal31%
Total Carbohydrate12.1 g4%
Total Dietary Fiber4.7 g19%
Total Fat57.0 g88%
Protein24.9 g50%
Cholesterol0.0 mg0%
Vitamins
Vitamin A124 IU2%
Vitamin C3.2 mg5%
Thiamin0.4 mg26%
Riboflavin0.1 mg9%
Niacin1.0 mg5%
Vitamin B60.6 mg28%
Folate66.0 µg16%
Pantothenic Acid0.6 mg6%
Electrolytes
Sodium1.0 mg0%
Potassium421 mg12%
Minerals
Calcium53.0 mg5%
Iron4.0 mg22%
Magnesium237 mg59%
Phosphorus446 mg45%
Zinc3.1 mg21%
Copper0.5 mg23%
Manganese6.6 mg328%
Selenium17.2 µg25%
Other
Water3.3 g--
Ash2.7 g--