Carob Flour (Ceratonia siliqua)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy222 kcal11%
Carbohydrate88.9 g30%
Total Fat0.7 g1%
Protein4.6 g9%
Cholesterol0.0 mg0%
Dietary Fiber39.8 g159%
Vitamins
Vitamin A14.0 IU0%
Vitamin C0.2 mg0%
Vitamin E (Alpha Tocopherol)0.6 mg3%
Thiamin0.1 mg4%
Riboflavin0.5 mg28%
Niacin1.9 mg10%
Vitamin B60.4 mg19%
Folate29.9 mcg7%
Choline11.9 mg
Electrolytes
Sodium35.0 mg1%
Potassium827 mg24%
Minerals
Calcium348 mg35%
Iron2.9 mg16%
Magnesium54.0 mg14%
Phosphorus79.0 mg8%
Zinc0.9 mg6%
Copper0.6 mg29%
Manganese0.5 mg25%
Selenium5.3 mcg8%