Cashew Nut (Anacardium occidentale)
Ground form,
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy553 Kcal28%
Carbohydrates30.19 g23%
Protein18.22 g32.5%
Total Fat43.85 g146%
Cholesterol0 mg0%
Dietary Fiber3.3 g8.5%
Vitamins
Folates25 µg6%
Niacin1.062 mg6.5%
Pantothenic acid0.864 mg17%
Pyridoxine0.417 mg32%
Riboflavin0.058 mg4.5%
Thiamin0.423 mg35%
Vitamin C0.5 mg1%
Vitamin E5.31 mg35%
Vitamin K4.1 µg3%
Electrolytes
Sodium12 mg1%
Potassium660 mg14%
Minerals
Calcium37 mg4%
Copper2.195 mg244%
Iron6.68 mg83.5%
Magnesium292 mg73%
Manganese1.655 mg72%
Phosphorus593 mg85%
Selenium19.9 µg36%
Zinc5.78 mg52.5%
Phyto-nutrients
Lutein-zeaxanthin22 µg--