Charichuelo (Garcinia intermedia)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy63 Kcal3%
Carbohydrates15.6 g 12%
Protein0.50 g1%
Total Fat0.4 g2%
Cholesterol0 mg0%
Dietary Fiber5.10 g 13%
Vitamins
Folates31 µg8%
Niacin0.286 mg 2%
Pantothenic acid0.032 mg <1%
Pyridoxine0.041 mg 3%
Riboflavin0.054 mg4%
Thiamin0.054 mg4.5%
Vitamin A35 IU 1%
Vitamin C7.2 mg12%
Electrolytes
Sodium7 mg0.5%
Potassium48 mg1%
Minerals
Calcium5.49 mg0.5%
Copper0.069 mg7%
Iron0.17 mg 2%
Magnesium13.9 mg3.5%
Manganese0.10 mg4%
Phosphorus9.21 mg1%
Zinc0.12 mg1%
Phyto-nutrients
Carotene-α1 µg--
Carotene-β16 µg--
Cryptoxanthin-β9 µg--