Chayote (Sechium edule)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy19 Kcal<1%
Carbohydrates4.51 g3.5%
Protein0.82 g1.5%
Total Fat0.13 g<1%
Cholesterol0 mg0%
Dietary Fiber1.7 g4.5%
Vitamins
Folates93 µg23%
Niacin0.470 mg3%
Pantothenic acid0.249 mg5%
Pyridoxine0.076 mg6%
Riboflavin0.029 mg2%
Thiamin0.025 mg2%
Vitamin A0 IU0%
Vitamin C7.7 mg13%
Vitamin E0.12 mg<1%
Vitamin K4.1 µg4%
Electrolytes
Sodium2 mg<1%
Potassium125 mg2.5%
Minerals
Calcium17 mg1.7%
Iron0.34 mg4%
Magnesium12 mg3%
Manganese0.189 mg8%
Phosphorus18 mg2.5%
Selenium0.2 µg<1%
Zinc0.74 mg7%
Phyto-nutrients
Carotene-β0 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin0 µg--