Cherry Fruit (Prunus avium)
Fresh Fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient ValuePercent of RDA
SweetTartSweetTart
Energy63 cal50 Kcal3%2.5%
Carbohydrates16.1 g12.18 g12%9%
Protein1.06 g1.00 g2%2%
Total Fat0.2 g0.3 g1%1.5%
Cholesterol0 g0 g0%0%
Dietary Fiber2.1 g1.6 g5.5%4%
Vitamins
Folates4 µg8 µg1%2%
Niacin0.154 mg0.400 mg1%2.5%
Pantothenic acid0.199 mg0.143 mg4%3%
Pyridoxine0.049 mg0.044 mg4%3.5%
Riboflavin0.033 mg0.040 mg2.5%3%
Thiamin0.027 mg0.030 mg2%2.5%
Vitamin C7 mg10 mg11%17%
Vitamin A640 IU1283 IU21%43%
Vitamin E0.07 mg0.07 mg0.5%0.5%
Vitamin K2.1 µg2.1 µg2%2%
Electrolytes
Sodium0 mg3 mg0%0%
Potassium222 mg179 mg5%4%
Minerals
Calcium13 mg16 mg1.3%1.6%
Copper0.060 mg0.104 mg7%11.5%
Iron0.36 mg0.32 mg4.5%4%
Magnesium11 mg9 mg3%2%
Manganese0.070 mg0.112 mg3%5%
Phosphorus21 mg5 mg3%2%
Zinc0.07 mg0.10 mg0.5%0.1%
Phyto-nutrients
Carotene-α0 µg0 µg--
Carotene-β38 µg770 µg--
Crypto-xanthin-β0 µg0 µg--
Lutein-zeaxanthin85 µg85 µg--