Chia Seeds (Salvia hispanica)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy490 Kcal24%
Total Carbohydrate43.8 g15%
Dietary Fiber37.7 g151%
Total Fat30.8 g47%
Protein15.6 g31%
Cholesterol0.0 mg0%
Electrolytes
Sodium19.0 mg1%
Potassium160 mg5%
Minerals
Calcium631 mg63%
Phosphorus948 mg95%
Zinc3.5 mg23%
Copper0.2 mg9%
Manganese2.2 mg108%
Other
Water4.9 g--
Ash4.9 g--