Chokeberry Fruit (Aronia melanocarpa)
Fresh Fruit
Nutrition value per 100 g.
ORAC Value- 16,062
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy47 Kcal2.5%
Carbohydrates9.6 g7%
Protein1.4 g2.5%
Total Fat0.5 g2%
Cholesterol0 mg0%
DietaryFiber5.3 g14%
Vitamins
Folates25 µg6%
Vitamin A214 IU7%
Vitamin C21 mg35%
Vitamin E1.17 mg8%
Vitamin K19.8 µg17%
Electrolytes
Sodium1 mg0%
Potassium162 mg3%
Minerals
Calcium30 mg3%
Iron0.62 mg8%
Magnesium20 mg5%
Manganese0.646 mg32%
Zinc0.53 mg5%
Phyto-nutrients
Carotene-α0 µg--
Carotene-β128 µg--
Lutein-zeaxanthin118 µg--