Chokecherry (Prunus virginiana)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy162 Kcal8%
Carbohydrate33.6 g11%
Protein3.0 g6%
Total Fat1.7 g3%
Cholesterol0 mg0%
Dietary Fiber20.0 g80%
Vitamins
Vitamin A168 IU3%
Vitamin C5.5 mg9%
Vitamin E (Alpha Tocopherol)0.4 mg2%
Vitamin K21.1 µ26%
Thiamin0.0 mg2%
Riboflavin0.2 mg10%
Niacin0.6 mg3%
Vitamin B60.2 mg10%
Folate2.0 µ0%
Pantothenic Acid0.4 mg4%
Electrolytes
Sodium5.0 mg0%
Potassium379 mg11%
Minerals
Calcium60.0 mg6%
Iron0.7mg4%
Magnesium27.0 mg7%
Phosphorus67.0 mg7%
Zinc0.3 mg2%
Copper0.2 mg9%
Manganese0.4 mg21%