Coconut (Cocos nucifera)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy862 Kcal43%
Carbohydrates0 g0%
Protein0 g0%
Total Fat100 g500%
Cholesterol0 mg0%
Dietary Fiber0 g0%
Vitamins
Folates0 µg0%
Niacin0 mg0%
Pyridoxine0 mg0%
Riboflavin0 mg0%
Thiamin0 mg0%
Vitamin A0 IU0%
Vitamin C00%
Vitamin E (γ-tocopherol)0.20 mg1.4%
Vitamin K0.5 µg<0.5%
Electrolytes
Sodium0 mg0%
Potassium0 mg0%
Minerals
Calcium0 mg0%
Copper0 mg0%
Iron0.04 mg0.5%
Magnesium0 mg0%
Manganese0 mg0%
Selenium0 µg0%
Zinc0 mg0%
Phyto-nutrients
Carotene-β0 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin0 µg--
Phytosterols86 mg--


Coconut oil (Cocos nucifera)
raw fruit
Nutrition value per 100 g.
PrincipleNutrient Value
Fats (Lipids)
Total100 g
Total saturated86.5 g
Short chain fatty acids)0 g
Medium chain fatty acids58.7 g
6:0 (Caproic acid)0.6 g
8:0 (Caprylic acid)7.5 g
10:0 (Capric acid)6 g
12:0 (Lauric acid)44.6 g
Long chain fatty acids27.8 g
Mono Unsaturated fats5.8 g
Poly unsaturated acids1.8 g