Cranberry (Vaccinium macrocarpon)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy46 Kcal2.3%
Carbohydrates12.2 g9%
Protein0.4 g1%
Total Fat0.13 g<1%
Cholesterol0 mg0%
Dietary Fiber4.6 g12%
Vitamins
Folates1 µg<1%
Niacin0.101 mg1%
Pantothenic acid0.295 mg6%
Pyridoxine0.057 mg4%
Riboflavin0.020 mg2%
Thiamin0.012 mg1%
Vitamin A60 IU2%
Vitamin C13.3 mg22%
Vitamin E1.20 mg8%
Vitamin K5.1 µg4%
Electrolytes
Sodium2 mg0%
Potassium85 mg2%
Minerals
Calcium8 mg1%
Copper0.061 mg7%
Iron0.25 mg3%
Magnesium6 mg1.5%
Manganese0.360 mg16%
Phosphorus13 mg2%
Selenium0.1 µg0%
Zinc0.10 mg1%
Phyto-nutrients
Carotene-β36 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin91 µg--