Currant (Ribes nigrum)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy63 Kcal3%
Carbohydrates15.38 g12%
Protein1.4 g2.5%
Total Fat0.41 g2%
Cholesterol0 mg0%
Dietary Fiber4.3 g11%
Vitamins
Folates8 µg2%
Niacin0.300 mg2%
Pantothenic acid0.398 mg8%
Pyridoxine0.066 mg5%
Riboflavin0.050 mg4%
Thiamin0.050 mg4%
Vitamin A230 IU7.5%
Vitamin C181 mg301%
Electrolytes
Sodium2 mg0%
Potassium322 mg7%
Minerals
Calcium55 mg5.5%
Copper0.086 mg9.5%
Iron1.54 mg19.5%
Magnesium24 mg6%
Manganese0.256 mg11%
Phosphorus59 mg8.5%
Zinc0.27 mg2%