Date (Phoenix dactylifera)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy277 Kcal14%
Carbohydrates74.97 g58%
Protein1.81 g3%
Total Fat0.15 g<1%
Cholesterol0 mg0%
Dietary Fiber6.7 g18%
Vitamins
Folates15 µg4%
Niacin1.610 mg10%
Pantothenic acid0.805 mg16%
Pyridoxine0.249 mg19%
Riboflavin0.060 mg4.5%
Thiamin0.050 mg4%
Vitamin A149 IU5%
Vitamin C0 mg0%
Vitamin K2.7 µg2%
Electrolytes
Sodium1 mg0%
Potassium696 mg16%
Minerals
Calcium64 mg6.5%
Copper0.362 mg40%
Iron0.90 mg11%
Magnesium54 mg13%
Manganese0.296 mg13%
Phosphorus62 mg9%
Zinc0.44 mg4%
Phyto-nutrients
Carotene-β89 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin23 µg--