Dewberry (Rubus canadensis)
raw fruit
Nutrition value per 100 g.
ORAC Value 5347
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy43 Kcal2%
Carbohydrates9.61 g7%
Protein1.39 g2%
Total Fat0.49 g2%
Cholesterol0 mg0%
Dietary Fiber5.3 g14%
Vitamins
Folates25 µg6%
Niacin0.646 mg4%
Pantothenic acid0.276 mg5.5%
Pyridoxine0.030 mg2%
Thiamin0.020 IU2%
Vitamin A214 IU7%
Vitamin C21 mg35%
Vitamin E1.17 mg8%
Vitamin K19.8 µg16.5%
Electrolytes
Sodium1 mg0%
Potassium162 mg3%
Minerals
Calcium29 mg3%
Copper165 µg18%
Iron0.62 mg8%
Magnesium20 mg5%
Manganese0.646 mg3%
Selenium0.4 µg1%
Zinc0.53 mg5%
Phyto-nutrients
Carotene-α0 µg--
Carotene-β128 µg--
Lutein-zeaxanthin118 µg--