Dragon Fruit (Hylocereus spp.)
raw fruit
Nutrition value per 100 g.
(Source: UISSN 1546-9239, Others)
PrincipleNutrient Value% of RDA
Energy29 Kcal3%
Total Fat0.5 g1%
Cholesterol0 mg0%
Carbohydrates7g2%
Dietary Fiber1g1%
Protein209 mg1%
Vitamins
Niacin1.1 mg6%
Riboflavin45 µg--
Thiamine290 µg21%
Vitamin C8.5 mg5%
Electrolytes
Sodium32 mg1%
Potassium160 mg4%
Minerals
Calcium8.0 mg1%
Iron625 µg8%
Magnesium30.4 mg--
Phosphorus33 mg--
Phyto-nutrients
Carotene-β12 mg--