European Grape (Vitis vinifera)
raw fruit
Nutrition value per 100 g.ORAC Value 3,277
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy69 Kcal3.5%
Carbohydrates18 g14%
Protein0.72 g1%
Total Fat0.16 g0.5%
Cholesterol0 mg0%
DietaryFiber0.9 g2%
Vitamins
Folates2 µg0.5%
Niacin0.188 mg1%
Pantothenic acid0.050 mg1%
Pyridoxine0.086 mg7.5%
Riboflavin0.070 mg5%
Thiamin0.069 mg6%
Vitamin A66 IU3%
Vitamin C10.8 mg18%
Vitamin E0.19 mg1%
Vitamin K14.6 µg12%
Electrolytes
Sodium0%1 mg
Potassium191 mg4%
Minerals
Calcium10 mg1%
Copper0.127 mg14%
Iron0.36 mg4.5%
Magnesium7 mg2%
Manganese0.071 mg3%
Zinc0.07 mg0.5%
Phyto-nutrients
Carotene-α1 µg--
Carotene-β39 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin72 µg--