Fig (Ficus carica)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy74 Kcal4%
Carbohydrates19.18 g15%
Protein0.75 g1.5%
Total Fat0.30 g1%
Cholesterol0 mg0%
Dietary Fiber2.9 g7%
Vitamins
Folates6 µg1.5%
Niacin0.400 mg2.5%
Pantothenicacid0.300 mg6%
Pyridoxine0.113 mg9%
Riboflavin0.050 mg4%
Thiamin0.0605%
Vitamin A142 IU5%
Vitamin C2 mg3%
Vitamin E0.11 mg1%
Vitamin K4.7 µg4%
Electrolytes
Sodium1 mg0%
Potassium232 mg5%
Minerals
Calcium35 mg3.5%
Copper0.070 mg8%
Iron0.37 mg5%
Magnesium17 mg4%
Manganese0.128mg5.5%
Selenium0.2 µg<1%
Zinc0.15mg1%
Phyto-nutrients
Carotene-β85 µg--
Lutein-zeaxanthin9 µg--