Flax Seeds (Linum usitatissimum)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy534 Kcal27%
Carbohydrates28.8 g22%
Protein 18.3 g32.5%
Total Fat42.16 g170%
Cholesterol0 mg0%
Dietary Fiber27.3 g68%
Vitamins
Folates87 µg22%
Niacin3.08 mg19%
Pantothenic acid0.985 mg20%
Pyridoxine0.473 mg36%
Riboflavin0.161 mg12%
Thiamin1.64 mg137%
Vitamin C0.6 mg1%
Vitamin E19.95 mg133%
Vitamin K4.3 µg3.5%
Electrolytes
Sodium30 mg2%
Potassium813 mg17%
Minerals
Calcium255 mg22.5%
Copper1.12 mg124%
Iron5.73 mg72%
Magnesium392 mg98%
Manganese2.48 mg108%
Zinc4.34 mg39%
Phyto-nutrients
Lutein-zeaxanthin651 µg--