Ginkgo Nuts (Ginkgo Biloba)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy182 Kcal9%
Total Carbohydrate37.6 g13%
Total Fat1.7 g3%
Protein4.3 g9%
Cholesterol0.0 mg0%
Vitamins
Vitamin A558 IU11%
Vitamin C15.0 mg25%
Thiamin0.2 mg15%
Riboflavin0.1 mg5%
Niacin6.0 mg30%
Vitamin B60.3 mg16%
Folate54.0 µg14%
Pantothenic Acid0.2 mg2%
Electrolytes
Sodium7.0 mg0%
Potassium510 mg15%
Minerals
Calcium2.0 mg0%
Iron1.0 mg6%
Magnesium27.0 mg7%
Phosphorus124 mg12%
Zinc0.3 mg2%
Copper0.3 mg14%
Manganese0.1 mg6%
Other
Water55.2 g--
Ash1.2 g--