Goosberry (Ribes uva-crispa )
raw fruit
Nutrition value per 100 g.
ORAC Value 3277
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy44 Kcal2%
Carbohydrates10.18 g8%
Protein0.88 g1.5%
Total Fat0.58 g3%
Cholesterol0 mg0%
Dietary Fiber4.3 g11%
Vitamins
Folates6 µg1.5%
Niacin0.300 mg2%
Pantothenicacid0.286 mg6%
Pyridoxine0.080 mg6%
Riboflavin0.030 mg2%
Thiamin0.040 mg3%
Vitamin A290 IU10%
Vitamin C27.7 mg46%
Electrolytes
Sodium1 mg0%
Potassium198 mg4%
Minerals
Calcium25 mg2.5%
Copper0.070 mg8%
Iron0.31 mg4%
Magnesium10 mg2.5%
Manganese0.144 mg6%
Phosphorus27 mg4%
Zinc0.12 mg1%