Grapefruit (Citrus paradisi)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy42 Kcal2.3%
Carbohydrates10.7 g8%
Protein0.77 g1%
Total Fat0.14 g<1%
Cholesterol0 mg0%
DietaryFiber1.70 g4%
Vitamins
Folates13 µg3%
Niacin0.204 mg1.5%
Pantothenicacid0.262 mg5%
Pyridoxine0.053 mg4%
Riboflavin0.031 mg2.5%
Thiamin0.043 mg4%
Vitamin A1150 IU38%
Vitamin C31.2 mg52%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Electrolytes
Sodium0 mg0%
Potassium135 mg3%
Minerals
Calcium22 mg2%
Copper0.032 mg4%
Iron0.08 mg1%
Magnesium9 mg2%
Manganese0.022 mg1%
Phosphorus18 mg2.5%
Selenium0.1 µg0%
Zinc0.07 mg1%
Phyto-nutrients
Carotene-β686 µg--
Crypto-xanthin-β73 µg --
Lycopene1419 µg--