Guava (Psidium guajava)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy68 Kcal3.5%
Carbohydrates14.3 g11.5%
Protein2.55 g5%
Total Fat0.95 g3%
Cholesterol0 mg0%
Dietary Fiber5.4 g14%
Vitamins
Folates49 µg12.5%
Niacin1.084 mg7%
Pantothenicacid0.451 mg9%
Pyridoxine0.110 mg8.5%
Riboflavin0.040 mg3%
Thiamin0.067 mg5.5%
Vitamin A624 IU21%
Vitamin C228 mg396%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%
Electrolytes
Sodium2 mg0%
Potassium417 mg9%
Minerals
Calcium18 mg2%
Copper0.230 mg2.5%
Iron0.26 mg3%
Magnesium22 mg5.5%
Manganese0.150 mg6.5%
Phosphorus11 mg2%
Selenium0.6 µg1%
Zinc0.23 mg2%
Phyto-nutrients
Carotene-β374 µg--
Crypto-xanthin-β0 µg--
Lycopene5204 µg--