Hawthorn (Crateagus oxycanthus )
raw fruit
Nutrition value per 100 g.
(Source: hhtip.com/ )
PrincipleNutrient Value% of RDA
Energy33 Kcal2%
Carbohydrates22 g8%
Protein0.7 g1%
Total Fat0.2 g0%
Total Fiber3.1 g12%
Cholesterol0 mg0%
Vitamins
ThiamineO.02 mg2%
Niacin0.4 mg2%
Vitamin C53 mg50%
Electrolytes
Potassium299 mg9%
Sodium5.4 mg<1%
Minerals
Calcium52 mg5%
Magnesium19 mg3%
Phosphorus24 mg2%
Iron0.9 mg5%
ManganeseO.24 mg9%
Zinc0.28 mg11%
Copper0.1l mg10%
Selenium1.22 µg3%
Phyto-nutrients
Carotene100 mg--
Nuclear Flavin0.02 mg--