American Hazelnut (Corylus americana)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy628 Kcal31%
Total Carbohydrate16.7 g6%
Dietary Fiber9.7 g39%
Total Fat60.7 g93%
Protein15.0 g30%
Cholesterol0.0 mg0%
Vitamins
Vitamin A20.0 IU0%
Vitamin C6.3 mg11%
Vitamin E (Alpha Tocopherol)15.0 mg75%
Vitamin K14.2 α18%
Thiamin0.6 mg43%
Riboflavin0.1 mg7%
Niacin1.8 mg9%
Vitamin B60.6 mg28%
Folate113 α28%
Pantothenic Acid0.9 mg9%
Choline45.6 mg--
Betaine0.4 mg--
Electrolytes
Potassium680 mg19%
Minerals
Calcium114 mg11%
Iron4.7 mg26%
Magnesium163 mg41%
Phosphorus290 mg29%
Zinc2.5 mg16%
Copper1.7 mg86%
Manganese6.2 mg309%
Selenium2.4 α3%