Hemp Seeds (Cannabis sativa)
Seeds
Nutrition value per 100 g.
(Source: nimbinwave.com/facts/hemp-seed-nutrition)
PrincipleNutrient Value% of RDA
Energy525 Kcal26%
Carbohydrate27 g120%
Dietary Fiber27 g102%
Total Fat31 g47%
Protein24.8 g50%
Cholesterol0.0 mg0%
Vitamins
Vitamin E90 mg3%
Thiamin0.4 mg26%
Riboflavin0.1 mg8%
Electrolytes
Sodium12.0 mg0%
Potassium859 mg25%
Minerals
Calcium145.0 mg13%
Iron14 mg85%
Magnesium483 mg120%
Phosphorus336 mg117%
Manganese4.6 mg352%
Other
Water6.5 g--
Ash5.6 g--