Hickory Nuts (Carya spp.)
Nuts
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy657 Kcal33%
Total Carbohydrate18.3 g6%
Dietary Fiber6.4 g26%
Total Fat64.4 g99%
Protein12.7 g25%
Cholesterol0.0 mg0%
Vitamins
Vitamin A131 IU3%
Vitamin C2.0 mg3%
Thiamin0.9 mg58%
Riboflavin0.1 mg8%
Niacin0.9 mg5%
Vitamin B60.2 mg10%
Folate40.0 µg10%
Pantothenic Acid1.7 mg17%
Electrolytes
Sodium1.0 mg0%
Potassium436 mg12%
Minerals
Calcium61.0 mg6%
Iron2.1 mg12%
Magnesium173 mg43%
Phosphorus336 mg34%
Zinc4.3 mg29%
Copper0.7 mg37%
Manganese4.6 mg231%
Selenium8.1 µg12%
Other
Water2.7 g--
Ash2.0 g--