Genipap, Huito (Genipa americana )
raw fruit
Nutrition value per 100 g.
(Source: http://www.hort.purdue.edu/ )
PrincipleNutrient Value% of RDA
Energy113 Kcal6%
Carbohydrates25.7 g11%
Protein5.2 g6%
Total Fat0.3 g<1%
Total Fiber9.4 g34%
Cholesterol0 mg0%
Vitamins
Thiamine0.04 mg3%
Riboflavin0.04 mg3%
Niacin0.50 mg3%
Vitamin C33.0 mg51%
Minerals
Calcium40.0 mg4%
Phosphorus58.0 mg8%
Iron3.6 mg38%
Amino Acids
Lysine316 mg--
Methionine178 mg--
Threonine219 mg--
Tryptophan57 mg--
Other
Moisture67.6 g--
Ash1.2 g--