Jujbe (Ziziphus zizyphus )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy79 kcal4%
Carbohydrates20.23 g7%
Total Fat0.2 g0%
Protein1.2 g2%
Cholesterol0.0 mg0%
Vitamins
Thiamine0.02 mg2%
Riboflavin0.04 mg3%
Niacin0.9 mg6%
Vitamin A40 UI5%
Vitamin B60.081 mg6%
Vitamin C69 mg83%
Electrolytes
Sodium3 mg0%
Potassium250 mg5%
Minerals
Calcium21 mg2%
Iron0.48 mg4%
Magnesium10 mg3%
Manganese0.084 mg4%
Phosphorus23 mg3%
Copper0.1 mg4%
Zinc0.05 mg1%
Other
Water77.9g--
Ash0.5g--