td>0 µg
Kiwi Fruit (Actinidia chinensis)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy61 Kcal3%
Carbohydrates14.66 g11%
Protein1 g2%
Total Fat0.52 g2%
Cholesterol0 mg0%
Dietary Fiber3 g8%
Vitamins
Folates25 µg6%
Niacin0.341 mg2%
Riboflavin0.025 mg2%
Thiamin0.027 mg2%
Vitamin A87 IU3%
Vitamin C92.7 mg154%
Vitamin E1.46 mg10%
Vitamin K40.3 µg34%
Electrolytes
Sodium3 mg0%
Potassium312 mg7%
Minerals
Calcium34 mg3.5%
Copper0.130 mg14%
Iron0.31 mg4%
Magnesium17 mg4%
Manganese0.098 mg4%
Zinc0.14 mg1%
Phyto-nutrients
Carotene-β52 µg--
Crypto-xanthin-β--
Lutein-zeaxanthin122 µg--