lingenberry (Vaccinium vitis-idaea )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy55 kcal2.75%
Carbohydrate12.20 g10%
Protein0.40 g0%
Total Fat0.50 g2%
Cholesterol0 mg0%
Vitamins
Thiamin0.020 mg0%
Riboflavin0.080 mg3%
Niacin0.400 mg2%
Vitamin A90 IU3%
Vitamin C21.0 mg35%
Minerals
Calcium26 mg3%
Phosphorus2 mg0%
Iron0.40 mg2%
Other
Water86.70 g--