Loganberry (Rubus loganobaccus )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy55.0 Kcal3%
Total Carbohydrate13.0 g4%
Dietary Fiber5.3 g21%
Total Fat0.3 g0%
Protein1.5 g3%
Cholesterol0.0 mg0%
Vitamins
Vitamin A35.0 IU1%
Vitamin C15.3 mg26%
Vitamin E (Tocopherol-α)0.9 mg4%
Vitamin K7.8 µg10%
Thiamin0.1 mg3%
Riboflavin0.0 mg2%
Niacin0.8 mg4%
Vitamin B60.1 mg3%
Folate26.0 µg6%
Pantothenic Acid0.2 mg2%
Choline8.5 mg --
Electrolytes
Sodium1.0 mg0%
Potassium145 mg4%
Minerals
Calcium26.0 mg3%
Iron0.6 mg4%
Magnesium21.0 mg5%
Phosphorus26.0 mg3%
Zinc0.3 mg2%
Copper0.1 mg6%
Manganese1.2 mg62%
Selenium0.2 µg0%
Other
Water84.6 g--
Ash0.5 g--