Lotus Nuts (Nelumbo nucifera)
Seeds
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy24.9 Kcal1%
Total Carbohydrate4.8 g2%
Total Fat0.1 g0%
Protein1.2 g2%
Cholesterol0.0 mg0%
Vitamins
Vitamin A3.6 IU0%
Thiamin0.0 mg3%
Riboflavin0.0 mg1%
Niacin0.1 mg1%
Vitamin B60.0 mg2%
Folate7.8 µg2%
Pantothenic Acid0.1 mg1%
Electrolytes
Sodium0.3 mg0%
Potassium103 mg3%
Minerals
Calcium12.3 mg1%
Iron0.3 mg1%
Magnesium15.7 mg4%
Phosphorus47.0 mg5%
Sodium0.3 mg0%
Zinc0.1 mg1%
Copper0.0 mg1%
Manganese0.2 mg9%
Other
Water21.6 g--
Ash0.3 g--