Lucuma (Pouteria lucuma )
raw fruit
Nutrition value per 100 g.
(Source: biblioteca.udep.edu.pe)
PrincipleNutrient Value% of RDA
Energy99 kcal21%
Total Carbohydrate25.0 g4%
Total Fat0.5 g0%
Protein7.0g14%
Cholesterol0.0 mg0%
Vitamins
Thiamin0.01 mg1%
Niacin1.96 mg10%
Riboflavin0.14 mg9%
Vitamin C2.20 mg3%
Electrolytes
Sodium35.0mg1%
Minerals
Calcium16.00 mg1%
Phospherous26.00 mg3%
Iron0.40 mg4%
Phyto-nutrients
Carotene2.30 mg--
Other
Water72.3 g--
Ash0.70 g--