Lychee (Litchi chinensis )
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy66 kcal3.3%
Carbohydrates16.53 g12.7%
Protein0.83 g1.5%
Total Fat0.44 g2%
Cholesterol0 mg0%
Dietary Fiber1.3 g3.5%
Vitamins
Folates14 µg3.5%
Niacin0.603 mg3.5%
Choline7.1 mg1%
Pyridoxine0.100 mg9%
Riboflavin0.065 mg5%
Thiamin0.011 mg1%
Vitamin A0 mg0%
Vitamin C71.5 mg119%
Vitamin E0.07 mg0.5%
Vitamin K0.4 µg0.3%
Electrolytes
Sodium1 mg0%
Potassium171 mg3.5%
Minerals
Calcium5 mg0.5%
Copper0.148 mg16%
Iron0.31 mg4%
Magnesium10 mg2.5%
Manganese0.055 mg2.5%
Phosphorus31 mg4.5%
Selenium0.6 µg1%
Zinc0.07 mg 0.5%
Phyto-nutrients
Carotene-β0 µg--
Crypto-xanthin-β0 µg--
Lutein-zeaxanthin0 µg--