Macadamia (Macadamia integrifolia)
raw fruit
Nutrition value per 100 g.
(Source: USDA National Nutrient Database)
PrincipleNutrient Value% of RDA
Energy718 Kcal36%
Total Carbohydrate14.2 g5%
Dietary Fiber8.6 g34%
Total Fat75.8 g117%
Protein7.9 g16%
Cholesterol0.0 mg0%
Vitamins
Vitamin C1.2 mg2%
Vitamin E (Tocopherol-α)0.5 mg3%
Thiamin1.2 mg80%
Riboflavin0.2 mg10%
Niacin2.5 mg12%
Vitamin B60.3 mg14%
Folate11 µg3%
Pantothenic Acid0.8 mg8%
Electrolytes
Sodium5.0 mg0%
Potassium360 mg11%
Minerals
Calcium85 mg9%
Iron3.7 mg20%
Magnesium130 mg33%
Phosphorus180 mg19%
Zinc1.7 mg12%
Copper0.8 mg30%
Manganese4.12 mg207%
Selenium3.6 µg5%